Anxiety Can Be a Bitch- The Story Behind my Book

It happened! I wrote my first book. I have always been a writer. I had my first poem published in the Toronto Sun when I was seven. It was called "Why Me?" I remember a few lines- Go feed the cat, so it can get fat. Why me? There are other people around. I wish … Continue reading Anxiety Can Be a Bitch- The Story Behind my Book

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When Your Child Feels Stressed

Last night my thirteen year old son and I were sitting at the computer doing his homework together when he randomly said to me, "you know what I stress about every single day?" I think my heart went in my stomache as I braced myself for the answer. There are a million things that teens … Continue reading When Your Child Feels Stressed

Minimalizing And Decluttering Your Relationships With Others

I love people! I need people. My life is richer, fuller and thriving when I don't isolate and withdraw from the world. I feel better and I glow. I know this about myself. What I also know is too many of the wrong people can be too much to deal with. Sometimes you outgrow people. … Continue reading Minimalizing And Decluttering Your Relationships With Others

Minimalism Is Good For Your Mental Health

Why Minimalize? I heard long ago that if you declutter your physical surroundings your mind also begins to declutter. You are the company you keep! Ever been called a scatterbrain? Sometimes the "stuff" that surrounds us can contribute to the feelings of disorganization, and chaos. I have heard time and time again people laugh and … Continue reading Minimalism Is Good For Your Mental Health