Just Breathe

I am so passionate about breathing techniques as a way to deal with anxiety. I think back to all the times it has been suggested to me "just breathe." I didn't always embrace the idea that breathing techniques offered a solution to any fears or anxiety I was feeling. "What do you mean if I … Continue reading Just Breathe



This morning I woke up. Before I even grabbed my phone as my usual practice to see what time it was, my thoughts turned to someone I knew that died when he ended his own life. I don’t know why I immediately thought about him today when I woke up. I had not remembered any … Continue reading Moonlight