When Mental Illness Runs in the Family 

Whatever the reason my mom, myself and my daughter have been diagnosed with a mental illness, the fact remains that this is a illness and noone is to blame.


When You Forget Your Tools and Coping Strategies 

It happens.  I have been filling up my life toolbox of all the great strategies and ways to deal with life and situations,  putting mindfulness into practice and patting myself on the back for what amazing breakthroughs I am having.  Yesterday I had an opportunity to take what I have learned and apply it to … Continue reading When You Forget Your Tools and Coping Strategies