Teaching Your Child Mindfulness

This evening while my 12 year old son was studying his hockey drills on paper, he caught me staring at him. He turned to look at me and asked me why I was looking at him. I told him that I was just enjoying the moment of being present. He looked at me like I … Continue reading Teaching Your Child Mindfulness


The Difference Between Me and Them 

Recently someone asked me why I write so much personal experience through my blogs. Assuming they were talking about the raw and honest sharing I do about my struggles, my reply to them was this. I have seen alot of bloggers, counsellors, life coaches and advocates write about some text book ideas on how to … Continue reading The Difference Between Me and Them